The first workout is around 26-27 minutes in length. You can continue to try level 2 and 3 of the 30 day shred when you are able to get through the first level without too much difficulty. You might do 30 days of just level 1 and that is okay! The important thing is that you are working out. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. I only did Level 2 for 1 day as it started off with way too much jumping for me (I hate jumping up and down).
I did Level 1 for 10 days and then went straight to Level 3. Lose up to 20 pounds in 30 days with Jillian Michaels. Let’s get started! Jillian Michaels 30 Day Shred However, in order to lose weight, you must also follow a tailored diet for best results.
These workouts are great to do as a program by itself or incorporate into another one of your workout programs. But what kind of weight loss results can you really expect in just 30 days? And how many calories can you burn in each workout? I decided to do a complete review of one of my all-time favorite total body workouts. What I love about it is that the workouts are short, divided into three levels, and the program is easy to follow. The 30 Day Shred workout program by Jillian Michaels is still one of the most popular exercise programs on the market.
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